Instant Help Publications
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days
Instant Help Publications
The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
Zeitgeist
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Instant Help Publications
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Instant Help Publications
The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
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Building Unstoppable Self-Confidence for Teens: The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
Instant Help Publications
The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress